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A.W.A.R.E. Mindfulness

Level 1: Cultivating Presence

SM

A.W.A.R.E. Mindfulness SM is a service mark of James Floyd, Jr.

DATE

Tuesday, March 4, 2025

TIME

1:00 - 4:00 PM EST

LOCATION

LIVE Online

$30.00

Plus Eventbrite Fee

Facilitated by Jim Floyd, D.H.A, M.Ed., Certified Meditation and Mindfulness Teacher, this three-hour course follows in the secular tradition of mindfulness, emphasizing its psychological and physiological benefits. The practices taught here are designed to be accessible to everyone, with an approach grounded in contemporary science and psychology.


Mindfulness is the art of living in the present, a skill that transforms the way you experience the world and yourself.

Attention

Focusing on the present moment and the task at hand.

Without Judgement

Observing thoughts and feelings without judging them.

Acceptance

Accepting things as they are, without trying to change them.

Recognition

Noticing internal and external experiences as they occur.

Engagement

Fully engaging and participating in the experience.

A.W.A.R.E.  stands for:

SM

Begin your mindfulness journey today.

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