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A.W.A.R.E. Mindfulness
Level 1: Cultivating Presence
SM
A.W.A.R.E. Mindfulness SM is a service mark of James Floyd, Jr.
DATE
Coming Soon
TIME
1:00 - 4:00 PM EST
LOCATION
LIVE Online
Flexible Contribution
Plus Eventbrite Fee
This course is offered with a flexible contribution model to make it accessible to all. We invite you to partner with us by contributing to support the program and its continued growth. Please note there is a 2.9% EventBrite Processing Fee.
Your partnership helps us cover costs and expand our reach to create more learning opportunities for everyone. Any amount you contribute—whether more, less, or none—is greatly valued.
Thank you for being part of our mission!
Facilitated by Jim Floyd, D.H.A, M.Ed., Certified Meditation and Mindfulness Teacher, this three-hour course follows in the secular tradition of mindfulness, emphasizing its psychological and physiological benefits. The practices taught here are designed to be accessible to everyone, with an approach grounded in contemporary science and psychology.
Mindfulness is the art of living in the present, a skill that transforms the way you experience the world and yourself.
Attention
Focusing on the present moment and the task at hand.
Without Judgement
Observing thoughts and feelings without judging them.
Acceptance
Accepting things as they are, without trying to change them.
Recognition
Noticing internal and external experiences as they occur.
Engagement
Fully engaging and participating in the experience.
A.W.A.R.E. stands for:
SM
Begin your mindfulness journey today.
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