Strong Hearts, Protected Minds

MESH is excited to announce Strong Hearts, Protected Minds: Caring for Others While Sustaining Yourself!

Caring for others takes strength—but caring for yourself matters, too.

Strong Hearts, Protected Minds is a new virtual training focused on the emotional and psychological well-being of those who care for, serve, and support others. Participants will explore the impact of chronic stress, trauma exposure, grief, emotional suppression, and moral injury while building practical strategies for resilience and sustainable self-care.

🛡️ Think of it as psychological PPE—protection for the mind and heart while you care for others.

✨ Live virtual 4-hour training via Zoom

✨ No cost, thanks to grant funding

✨ Five course dates with varied times to fit your schedule

Because protecting yourself isn't selfish—it helps you keep showing up for the people who need you.

Register Today!