In today’s high-pressure world, stress affects us all—but are we equipped to handle it? This revised Stress First Aid (SFA) course empowers you to identify and address stress reactions not just in yourself but in those around you. Stress doesn’t just stay at work—it follows us home. Chronic stress can drain morale, fuel burnout, and impact every aspect of life. It’s time to take control.
What makes this course unique?
SFA goes beyond surface-level strategies. It’s not a “one-size-fits-all” solution but an adaptable, ongoing approach to reducing stress and promoting self-care for yourself, your coworkers, your family, and your community.
📚 What will you learn?
Understand stress and its impact.
Spot the early signs of acute stress in any environment.
Apply practical, life-changing strategies to mitigate stress.
Recognize signs of acute and chronic stress.
Build confidence in supporting yourself and others during high-pressure moments.
Who is it for?
Healthcare workers, emergency responders, military personnel, and caregivers.
Anyone who wants to build emotional and psychological support skills.
Think of SFA as a toolkit for life—a mindset that helps you navigate challenges, support others, and foster resilience. Whether you’re a leader, a team member, or just looking to improve your personal well-being, this course offers valuable insights for everyone.
This isn’t just a course; it’s a mindset for sustainable well-being. Whether you’re on the frontlines or simply looking for tools to navigate everyday challenges, SFA is for you.
Stress is inevitable. Suffering doesn’t have to be. Join us to take the first step toward a healthier, more balanced life.
Thanks to generous grant funding, we’re thrilled to offer the Stress First Aid (SFA) course completely free of charge!
Six-course dates are available between February, March, April, & May.
SFA is a four-hour course. Start times vary.
& discover how to promote self-care, foster resilience, and build stronger connections at work and beyond.
