Recovery

Module 4

Videos

Goleman, D., & Davidson, R. J. (2017). Altered traits: Science reveals how meditation changes your mind, brain, and body. Avery.
Jha, A. (2022). Peak mind: Find your focus, own your attention, invest 12 minutes a day (First HarperCollins paperback). HarperOne, an imprint of HarperCollinsPublishers.
Kotter, J. P., & Rathgeber, H. (2005). Our iceberg is melting: Changing and succeeding under any conditions (New edition). Portfolio/Penguin.
Taleb, N. N. (2014). Antifragile: Things that gain from disorder (Random House Trade Paperback edition). Random House Trade Paperbacks.
Van der Kolk, B. A. (2015). The Body keeps the score: Brain, mind and body in the healing of trauma. Penguin Books.

Djernis, D., Lerstrup, I., Poulsen, D., Stigsdotter, U., Dahlgaard, J., & O'Toole, M. (2019). A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting. International journal of environmental research and public health, 16(17), 3202. https://doi.org/10.3390/ijerph16173202
Fredrickson, B. L., et al. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology, 95(5), 1045-1062.
Hutcherson, C. A., et al. (2008). Loving-kindness meditation increases social connectedness. Emotion, 8(5), 720-724.
Mantzios, M., & Giannou, K. (2018). When Did Coloring Books Become Mindful? Exploring the Effectiveness of a Novel Method of Mindfulness-Guided Instructions for Coloring Books to Increase Mindfulness and Decrease Anxiety. Frontiers in psychology, 9, 56. https://doi.org/10.3389/fpsyg.2018.00056
Murnahan, Briana, "Stress and anxiety reduction due to writing diaries, journals, e-mail, and weblogs" (2010). Senior Honors Theses & Projects. 230. https://commons.emich.edu/honors/230
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28-44.